Is Belvita Soft Bakes Red Berries Low FODMAP?

Ingredients

Cereals 44.1% [WHEAT flour 23.7%, wholegrain cereals 17.8% (buckwheat grits 6.9%, OAT grits 6.9%, OAT flakes 1%, wholegrain spelt flour (WHEAT) 1%, wholegrain BARLEY flour 1%, wholegrain WHEAT flour 1%), rice flour 2.5%, malted WHEAT flour 0.1%], sugar, rapeseed oil, modified starch, sweetened cranberries 6% (sugar, cranberry pieces 2%, sunflower oil), chicory root fibre, isomaltulose, humectant (glycerol), currants 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), emulsifier (SOYA lecithins), concentrated redcurrant juice 0.3%, flavourings, salt, raising agent (sodium carbonates), WHEAT gluten, dextrose, starch. Isomaltulose is a source of glucose and fructose. MAY CONTAIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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