Is Zbar - Iced Oatmeal Cookie - Soft Baked Snack Bars - Non-GMO - 12g Whole Grains - USDA Organic Granola Bars (18 Pack) Low FODMAP?
Description
Sweet, cookie-like flavor with a soft, chewy interior and a thin iced topping; commonly enjoyed as a grab-and-go snack, lunchbox addition, or quick treat. Reviewers frequently note pleasant texture and consistent flavor, convenient single-serve packaging, and occasional critique of uneven icing coverage or sweetness level and for office or travel.
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Why it's not low FODMAP
- soy flour
- fig paste
- natural flavors
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet, cookie-like flavor with a soft, chewy interior and a thin iced topping; commonly enjoyed as a grab-and-go snack, lunchbox addition, or quick treat. Reviewers frequently note pleasant texture and consistent flavor, convenient single-serve packaging, and occasional critique of uneven icing coverage or sweetness level and for office or travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Blend (Organic Ingredient) (Rolled Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Oat Fiber (Organic Ingredient)), Tapioca Syrup (Organic Ingredient), Fig Paste (Organic Ingredient), Sunflower and/or Soybean Oil (Organic Ingredient), Cane Sugar (Organic Ingredient), Cane Syrup (Organic Ingredient), Cocoa Butter (Organic Ingredient), Natural Flavors, Soy Flour (Organic Ingredient), Baking Soda, Salt, Cinnamon (Organic Ingredient), Soy Lecithin (Organic Ingredient), Vanilla Extract (Organic Ingredient), Mixed Tocopherols (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Zbar - Iced Oatmeal Cookie - Soft Baked Snack Bars - Non-GMO - 12g Whole Grains - USDA Organic Granola Bars (18 Pack) is available at 2 retailers
About this product
Snack · Bar