Is BELVITA SOFT BAKES VARIETY STRAWBERRY FILLED & CHOC CHIPS 250G Low FODMAP?
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Why it's not low FODMAP
- isomaltulose is a source of glucose
- fructose
- isomaltulose
- skimmed milk powder
- maltitol
- wholegrain barley flour 1
- chicory root fibre
- flavourings
- chocolate drops 9
- malted wheat flour 0
- wholegrain wheat flour 0
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Soft baked biscuits made with wholegrain cereals (17.6%), chocolate chips and added minerals. Ingredients: flour 31.5% (WHEAT flour 26.9%, rice flour 1.7%, wholegrain BARLEY flour 1%, wholegrain WHEAT flour 0.8%, malted WHEAT flour 0.1%), rapeseed oil, chocolate drops 9% [sugar, cocoa mass, emulsifier (SOYA lecithins)], sugar, wholegrain buckwheat grits 6.9%, wholegrain OAT flakes 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), chicory root fibre, isomaltulose***, bulking agent (maltitol), wholegrain OAT flakes 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (SOYA lecithins, E472b, E475), raising agents (potassium carbonates, sodium carbonates), glucose syrup, flavourings, salt, Skimmed MILK powder, WHEAT gluten, dextrose, starch. ***Isomaltulose is a source of glucose and fructose. Contains 8.8 grams wholegrain cereals per serving (50g). Soft baked biscuits made with wholegrain cereals (16.3%) and a strawberry filling (15%) and added minerals. Ingredients: flour 27.5% (WHEAT flour 22.3%, rice flour 2.2%, wholegrain BARLEY flour 1%, wholegrain SPELT flour (WHEAT) 1%, wholegrain WHEAT flour 0.9%, malted WHEAT flour 0.1%), sugar, rapeseed oil, humectant (glycerol), wholegrain OAT grits 6.2%, wholegrain buckwheat grits 6.2%, modified starch, glucose-fructose syrup, chicory root fibre, isomaltulose***, bulking agents (polydextrose, maltitol), WHEAT starch, strawberry puree concentrate 1.3%, starch, minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, salt, raising agent (sodium carbonates), WHEAT gluten, dextrose, black carrot juice concentrate, gelling agent (pectins). ***Isomaltulose is a source of glucose and fructose. Contains 8.15 grams wholegrain cereals per serving (50g).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.