Is BELVITA SOFT BAKES VARIETY STRAWBERRY FILLED & CHOC CHIPS 250G GERD Friendly?
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Why it's not GERD friendly
- chocolate drops 9
- cocoa mass
- chocolate chips
- skimmed milk powder
chocolate drops 9
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soft baked biscuits made with wholegrain cereals (17.6%), chocolate chips and added minerals. Ingredients: flour 31.5% (WHEAT flour 26.9%, rice flour 1.7%, wholegrain BARLEY flour 1%, wholegrain WHEAT flour 0.8%, malted WHEAT flour 0.1%), rapeseed oil, chocolate drops 9% [sugar, cocoa mass, emulsifier (SOYA lecithins)], sugar, wholegrain buckwheat grits 6.9%, wholegrain OAT flakes 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), chicory root fibre, isomaltulose***, bulking agent (maltitol), wholegrain OAT flakes 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (SOYA lecithins, E472b, E475), raising agents (potassium carbonates, sodium carbonates), glucose syrup, flavourings, salt, Skimmed MILK powder, WHEAT gluten, dextrose, starch. ***Isomaltulose is a source of glucose and fructose. Contains 8.8 grams wholegrain cereals per serving (50g). Soft baked biscuits made with wholegrain cereals (16.3%) and a strawberry filling (15%) and added minerals. Ingredients: flour 27.5% (WHEAT flour 22.3%, rice flour 2.2%, wholegrain BARLEY flour 1%, wholegrain SPELT flour (WHEAT) 1%, wholegrain WHEAT flour 0.9%, malted WHEAT flour 0.1%), sugar, rapeseed oil, humectant (glycerol), wholegrain OAT grits 6.2%, wholegrain buckwheat grits 6.2%, modified starch, glucose-fructose syrup, chicory root fibre, isomaltulose***, bulking agents (polydextrose, maltitol), WHEAT starch, strawberry puree concentrate 1.3%, starch, minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, salt, raising agent (sodium carbonates), WHEAT gluten, dextrose, black carrot juice concentrate, gelling agent (pectins). ***Isomaltulose is a source of glucose and fructose. Contains 8.15 grams wholegrain cereals per serving (50g).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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