Is BELVITA SOFT BAKES VARIETY STRAWBERRY FILLED & CHOC CHIPS 250G Nightshade Free?
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Why it's a maybe for nightshade free
- modified starch
- starch
modified starch
Dietitian noteStarches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soft baked biscuits made with wholegrain cereals (17.6%), chocolate chips and added minerals. Ingredients: flour 31.5% (WHEAT flour 26.9%, rice flour 1.7%, wholegrain BARLEY flour 1%, wholegrain WHEAT flour 0.8%, malted WHEAT flour 0.1%), rapeseed oil, chocolate drops 9% [sugar, cocoa mass, emulsifier (SOYA lecithins)], sugar, wholegrain buckwheat grits 6.9%, wholegrain OAT flakes 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), chicory root fibre, isomaltulose***, bulking agent (maltitol), wholegrain OAT flakes 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (SOYA lecithins, E472b, E475), raising agents (potassium carbonates, sodium carbonates), glucose syrup, flavourings, salt, Skimmed MILK powder, WHEAT gluten, dextrose, starch. ***Isomaltulose is a source of glucose and fructose. Contains 8.8 grams wholegrain cereals per serving (50g). Soft baked biscuits made with wholegrain cereals (16.3%) and a strawberry filling (15%) and added minerals. Ingredients: flour 27.5% (WHEAT flour 22.3%, rice flour 2.2%, wholegrain BARLEY flour 1%, wholegrain SPELT flour (WHEAT) 1%, wholegrain WHEAT flour 0.9%, malted WHEAT flour 0.1%), sugar, rapeseed oil, humectant (glycerol), wholegrain OAT grits 6.2%, wholegrain buckwheat grits 6.2%, modified starch, glucose-fructose syrup, chicory root fibre, isomaltulose***, bulking agents (polydextrose, maltitol), WHEAT starch, strawberry puree concentrate 1.3%, starch, minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, salt, raising agent (sodium carbonates), WHEAT gluten, dextrose, black carrot juice concentrate, gelling agent (pectins). ***Isomaltulose is a source of glucose and fructose. Contains 8.15 grams wholegrain cereals per serving (50g).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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