Is Belvito Soft Bakes Breakfast Apricot Filled Dairy Free?

Ingredients

Cereals 40.9% [wheat flour 22.3%, wholegrain cereals 16.4% (oat grits 6.2%, buckwheat grits 6.2%, whole barley flour 1%, oat flakes 1%, spelt flour (wheat) 1%, whole wheat flour 0.9%, malted wheat flour 0.1%), rice flour 2.2%], sugar, rapeseed oil, glucose-fructose syrup, wheat starch, apricot puree concentrate 1.8% (equivalent apricot puree 5%), acidity regulators (citric acid, malic acid, sodium citrates), concentrated carrot juice, gelling agent (pectins), humectant (glycerol), modified starch, inulin, isomaltulose****, bulking agents (polydextrose, maltitols), thickener (starch), mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (soya lecithins), salt, wheat gluten, flavourings, dextrose. May contain milk. ****Isomaltulose is a source of glucose and fructose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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