Is Belvito Soft Bakes Breakfast Apricot Filled Vegan?

Ingredients

Cereals 40.9% [wheat flour 22.3%, wholegrain cereals 16.4% (oat grits 6.2%, buckwheat grits 6.2%, whole barley flour 1%, oat flakes 1%, spelt flour (wheat) 1%, whole wheat flour 0.9%, malted wheat flour 0.1%), rice flour 2.2%], sugar, rapeseed oil, glucose-fructose syrup, wheat starch, apricot puree concentrate 1.8% (equivalent apricot puree 5%), acidity regulators (citric acid, malic acid, sodium citrates), concentrated carrot juice, gelling agent (pectins), humectant (glycerol), modified starch, inulin, isomaltulose****, bulking agents (polydextrose, maltitols), thickener (starch), mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (soya lecithins), salt, wheat gluten, flavourings, dextrose. May contain milk. ****Isomaltulose is a source of glucose and fructose.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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