Is Belvito Soft Bakes Breakfast Apricot Filled Vegetarian?

Ingredients

Cereals 40.9% [wheat flour 22.3%, wholegrain cereals 16.4% (oat grits 6.2%, buckwheat grits 6.2%, whole barley flour 1%, oat flakes 1%, spelt flour (wheat) 1%, whole wheat flour 0.9%, malted wheat flour 0.1%), rice flour 2.2%], sugar, rapeseed oil, glucose-fructose syrup, wheat starch, apricot puree concentrate 1.8% (equivalent apricot puree 5%), acidity regulators (citric acid, malic acid, sodium citrates), concentrated carrot juice, gelling agent (pectins), humectant (glycerol), modified starch, inulin, isomaltulose****, bulking agents (polydextrose, maltitols), thickener (starch), mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (soya lecithins), salt, wheat gluten, flavourings, dextrose. May contain milk. ****Isomaltulose is a source of glucose and fructose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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