Is Belvoir Farm Elderflower & Rose Lemonade Sparkling Soft Drink Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

CARBONATED SPRING WATER, BEET SUGAR, FRESH STEEPED ELDERFLOWERS, PRESSED LEMON JUICE, CITRIC ACID, ELDERBERRY JUICE FROM CONCENTRATE, ROSE EXTRACT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.