Is Ben & Jerry's Vegan Peanut Butter And Cookies Ice Cream Vegan?

Ingredients

Water, Sugar, Vegetable Oils (coconut, Peanut, Sunflower), Peanut Paste And Pieces (9%), Glucose Syrup, Wheat Flour, Almond Paste (2%), Fat Reduced Cocoa Powder, Pea Protein, Vanilla Extract, Emulsifiers (sunflower Lecithin, Soy Lecithin), Salt, Stabilisers (guar Gum, Locust Bean Gum), Raising Agent (sodium Bicarbonate), Natural Flavouring. Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 19%ᶠ. Contains: Peanut, Wheat, Almond.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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