Is Ben & Jerry's Birthday Cake Vanilla Ice Cream 465Ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
condensed skimmed milk
soy
flavourings
vanilla flavourings with other natural flavourings
beetroot
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

: Cream (MILK) (23%), water, sugar, condensed skimmed MILK, icing sugar, strawberry puree (3.3%), WHEAT flour, free range EGG yolk, vegetable oils (fully refined soybean, sunflower), butter (MILK), invert sugar syrup, brown sugar, butter oil (MILK), free range EGG powder, vanilla extract, stabilisers (modified starch, guar gum, pectin, carrageenan), lemon juice concentrate, salt, emulsifier (SOY lecithin), colour (beetroot), natural butter and vanilla flavourings with other natural flavourings (MILK), flavourings, elderberry concentrate, fat reduced cocoa powder, acidity regulator (lactic acid), raising agent (sodium bicarbonate). > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 20% F. F Visit info.fairtrade.net/sourcing Contains Cereals containing Gluten., Egg, Soy, and Milk. Certified Kosher. Suitable for Vegetarians

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.