Is Ben & Jerry's Caramel Brownie Party Ice Cream Tub 465ml GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
cocoa powder
fat reduced cocoa powder
cream
condensed skimmed milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream (MILK) (26%), water, sugar, condensed skimmed MILK, flours (WHEAT, malted BARLEY), EGG yolk, glucose syrup, butter (MILK), fat reduced cocoa powder, salt, vegetable oils (fully refined soybean, sunflower), EGG, cocoa powder, stabilisers (pectin, guar gum, carrageenan), vanilla extract, dried EGG white, raising agent (sodium bicarbonate), natural flavouring, acidity regulator (citric acid). May contain almond, hazelnut, soy and walnut. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 69% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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