Is Ben & Jerry's Caramel Brownie Party Ice Cream Tub 465ml Low FODMAP?

Ingredients

Cream (MILK) (26%), water, sugar, condensed skimmed MILK, flours (WHEAT, malted BARLEY), EGG yolk, glucose syrup, butter (MILK), fat reduced cocoa powder, salt, vegetable oils (fully refined soybean, sunflower), EGG, cocoa powder, stabilisers (pectin, guar gum, carrageenan), vanilla extract, dried EGG white, raising agent (sodium bicarbonate), natural flavouring, acidity regulator (citric acid). May contain almond, hazelnut, soy and walnut. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 69% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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