Is Ben & Jerry's Caramel Chew Chew Ice Cream 100ml Vegan?
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Ingredients
Cream, Water, Condensed Skimmed Milk, Sugar, Glucose Syrup, Vegetable Oils (Coconut Oil, Sunflower Seed Oil), Free Range Egg Yolk, Milk Fat, Sweetened Condensed Skimmed Milk, Sweetened Condensed Milk, Skimmed Milk, Whole Milk, Fat Reduced Cocoa Powder, Stabilisers (Carrageenan, Guar Gum), Emulsifier (Soy Lecithin), Salt, Acidity Regulators (Citric Acid, Sodium Bicarbonate), Natural Vanilla Flavouring, Vanilla Extract, Sugar, Vanilla, Cocoa: Traded In Compliance With Fairtrade Standards, Total 18%F
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.