Is Ben & Jerry's Caramel Chew Chew Ice Cream 100ml Vegetarian?
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Ingredients
Cream, Water, Condensed Skimmed Milk, Sugar, Glucose Syrup, Vegetable Oils (Coconut Oil, Sunflower Seed Oil), Free Range Egg Yolk, Milk Fat, Sweetened Condensed Skimmed Milk, Sweetened Condensed Milk, Skimmed Milk, Whole Milk, Fat Reduced Cocoa Powder, Stabilisers (Carrageenan, Guar Gum), Emulsifier (Soy Lecithin), Salt, Acidity Regulators (Citric Acid, Sodium Bicarbonate), Natural Vanilla Flavouring, Vanilla Extract, Sugar, Vanilla, Cocoa: Traded In Compliance With Fairtrade Standards, Total 18%F
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.