Is Ben & Jerry's Chocolate Chip Cookie Dough Dairy Free?
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Ingredients
Dairy Ingredients [cream (milk), Reconstituted Skim Milk, Concentrated Skim Milk, Butter (milk), Milk Fat], Sugars (sugar, Brown Sugar), Wheat Flour, Egg, Oils (coconut, Soy), Cocoa Components (1.4%) (cocoa Powder, Cocoa Mass, Cocoa Butter), Water, Molasses, Vanilla Extract, Thickeners (guar Gum, Carrageenan), Natural Flavours And Flavouring, Salt, Emulsifiers (soy Lecithin), Glucose. Contains Milk, Wheat, Gluten, Egg and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.