Is Ben & Jerry's Ice Cream Tub Chocolate Fudge Brownie 100ml Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

carrageenan
milk
condensed skimmed milk
cream

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, sugar, cream (MILK) (24%), condensed skimmed MILK, cocoa powder (4%), flours (WHEAT, malted BARLEY), fat-reduced cocoa powder (1.4%), fully refined soybean oil, free range EGG yolk, EGG, dried EGG white, salt, stabilisers (guar gum, carrageenan), vanilla extract, raising agent (sodium bicarbonate). > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 85% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.