Is Ben & Jerry's Cookie Dough Ice Cream Vegan?
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Ingredients
Cream (Milk), Water, Condensed Skimmed Milk, Sugar, Wheat Flour, Brown Sugar, Free Range Egg Yolk, Vegetable Oils (Coconut, Fully Refined Soybean), Butter (Milk), Fat Reduced Cocoa Powder, Whole Egg, Cocoa Mass, Molasses, Vanilla Extract, Stabilisers (Guar Gum, Carrageenan), Flavourings, Salt, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Butter Flavouring (Milk), Natural Vanilla Flavouring, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%F, Fvisit Www,info,fairtrade,net
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.