Is Ben & Jerry's Cookie Dough Ice Cream Dairy Free?
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Ingredients
Cream (Milk), Water, Condensed Skimmed Milk, Sugar, Wheat Flour, Brown Sugar, Free Range Egg Yolk, Vegetable Oils (Coconut, Fully Refined Soybean), Butter (Milk), Fat Reduced Cocoa Powder, Whole Egg, Cocoa Mass, Molasses, Vanilla Extract, Stabilisers (Guar Gum, Carrageenan), Flavourings, Salt, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Butter Flavouring (Milk), Natural Vanilla Flavouring, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%F, Fvisit Www,info,fairtrade,net
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.