Is Ben & Jerry's Light Caramel Action! Ice Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, smooth caramel-forward ice cream with a creamy, scoopable texture and intermittent chewy mix-in contrasts. Reviewers commonly note balanced sweetness, satisfying richness despite lighter formulation, and enjoyable mouthfeel; typical uses include dessert bowls, topping warm desserts, or simple snacking straight from the pint, and some note inconsistent distribution of mix-ins.

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Why it's a maybe for low FODMAP

molasses
natural flavor
unsweetend chocolate
chickpea flour
+3 more

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Milk (water, Almonds), Liquid Sugar Sugar, Water), Corn Syrup, Coconut Oil, Sugar, Wheat Flour Soybean Oil, Brown Sugar, Water, Corn Starch, Graham Flour, Pea Protein, Chickpea Flour, Sunflower Lecithin, Canola Oil, Unsweetend Chocolate, Salt, Vanilla Extract, Tapioca Flour, Molasses, Natural Flavor, Sea Salt, Pectin, Guar Gum, Locust Bean Gum, Soy Lecithin, Cocoa Butter, Baking Soda. Contains: Almonds, Soy And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.