Is Ben & Jerry's "Milk" & Cookies Non-Dairy Frozen Dessert Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy
soybean oil

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

Sweet cream-and-cookie flavor highlighted by abundant crunchy cookie pieces and a smooth, scoopable base. Texture combines creamy mouthfeel with intermittent crunchy bits; some reviewers note occasional icy or uneven chunk distribution. Commonly served in bowls, used as a scoopable dessert, paired with brownies, waffles, or eaten straight from the container.

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Ingredients

SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, SUGAR, CORN SYRUP SOLIDS, WHEAT FLOUR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCOA, PEA PROTEIN, SOYBEAN OIL, SUNFLOWER LECITHIN, SUNFLOWER OIL, SALT, CHOCOLATE, NATURAL FLAVORS (COCONUT), BAKING SODA, TAPIOCA STARCH, MOLASSES, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, VANILLA EXTRACT, COCOA BUTTER, VANILLA BEANS. CONTAINS WHEAT, COCONUT AND SOY.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Reviews

Rating
5.0(1 review)

Delicious ice cream

I ate a normal serving last night and experienced no IBS symptoms. I just ate the other 2/3 of the container in one sitting because I am sad. Good ice cream.

tastysweet
gabEats
gabEats•Apr 16, 2021

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Where to buy

Ben & Jerry's "Milk" & Cookies Non-Dairy Frozen Dessert is available at 15 retailers

Central MarketGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sRalphsSafewayTargetUnited SupermarketsVitacostVonsWhole Foods

About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingTopping