Is Ben & Jerry's Moo-phoria Salted Caramel Brownie Ice Cream Tub 500ml GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
fat-reduced cocoa powder
cream
milk
condensed skimmed milk
reconstituted skimmed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa

fat-reduced cocoa powder

cream

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Ingredients

‎Ingredients:Reconstituted skimmed MILK, sugar, condensed skimmed MILK, soluble corn fibre, cream (MILK), water, fructose, glucose syrup, free range EGG yolk, WHEAT flour, butter (MILK), fat-reduced cocoa powder, salt, vegetable oils (fully refined soybean, sunflower), stabilisers (pectin, guar gum, locust bean gum), EGG, vanilla extract, dried EGG white, malted BARLEY, acidity regulator (citric acid), raising agent (sodium bicarbonate). May contain soy and nuts. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 37F%, excluding water and dairy. FVisit info.fairtrade.net/sourcing Contains Cereals containing Gluten, Egg, and Milk. May contain Soy and Nuts. Certified for Kosher. Contains Alcohol Suitable for Vegetarians

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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