Is Ben & Jerry's Moo-phoria Salted Caramel Brownie Ice Cream Tub 500ml Low FODMAP?

Ingredients

‎Ingredients:Reconstituted skimmed MILK, sugar, condensed skimmed MILK, soluble corn fibre, cream (MILK), water, fructose, glucose syrup, free range EGG yolk, WHEAT flour, butter (MILK), fat-reduced cocoa powder, salt, vegetable oils (fully refined soybean, sunflower), stabilisers (pectin, guar gum, locust bean gum), EGG, vanilla extract, dried EGG white, malted BARLEY, acidity regulator (citric acid), raising agent (sodium bicarbonate). May contain soy and nuts. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 37F%, excluding water and dairy. FVisit info.fairtrade.net/sourcing Contains Cereals containing Gluten, Egg, and Milk. May contain Soy and Nuts. Certified for Kosher. Contains Alcohol Suitable for Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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