Is Ben & Jerry's Moo-phoria Salted Caramel Brownie Ice Cream Tub 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dairy
  • fructose
  • malted barley
  • condensed skimmed milk
  • reconstituted skimmed milk
  • soy
  • fully refined soybean
  • wheat flour
  • soluble corn fibre

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
fructose
malted barley
condensed skimmed milk

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

‎Ingredients:Reconstituted skimmed MILK, sugar, condensed skimmed MILK, soluble corn fibre, cream (MILK), water, fructose, glucose syrup, free range EGG yolk, WHEAT flour, butter (MILK), fat-reduced cocoa powder, salt, vegetable oils (fully refined soybean, sunflower), stabilisers (pectin, guar gum, locust bean gum), EGG, vanilla extract, dried EGG white, malted BARLEY, acidity regulator (citric acid), raising agent (sodium bicarbonate). May contain soy and nuts. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 37F%, excluding water and dairy. FVisit info.fairtrade.net/sourcing Contains Cereals containing Gluten, Egg, and Milk. May contain Soy and Nuts. Certified for Kosher. Contains Alcohol Suitable for Vegetarians

Check Ben & Jerry's Moo-phoria Salted Caramel Brownie Ice Cream Tub 500ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ben & Jerry's Moo-phoria Salted Caramel Brownie Ice Cream Tub 500ml is available at 2 retailers

Best Way WholesaleOcado

About this product

Ice Cream · Frozen

Flavor
SweetSaltyChocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go