No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rebel  Salted Caramel Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rebel Salted Caramel Ice Cream is a keto and diabetic-friendly product by Rebel Ice Cream. It is made with all-natural ingredients, resulting in a creamy texture. With only 1-2g net carbs per serving, this ice cream is suitable for those following a ketogenic diet. The ingredients used in Rebel Salted Caramel Ice Cream do not raise blood sugar or spike insulin levels. People appreciate the taste of this ice cream, making it a popular choice among consumers.

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Ingredients

Cream, Water, Erythritol, Vegetable Glycerin, Chicory Root Fiber, Egg Yolks, Milk Protein Isolate, Natural Caramel Flavors, Butter, Salt, Peruvian Carob Gum, Guar Gum, Carob Gum, Monk Fruit, Cocoa, Sunflower Lecithin, Annatto.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Rebel  Salted Caramel Ice Cream is available at 14 retailers

Whole FoodsAlbertsonsH-E-BVonsKrogerRalphsSafewayWalmartHy-VeeGiant EagleUnited SupermarketsSmith'sFry'sMeijer

About this product

Frozen Dessert · Frozen

Flavor
SweetSaltyButtery
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Rebel  Salted Caramel Ice Cream | Spoonful