Is Rebel Salted Caramel Ice Cream Low FODMAP?
Description
Rebel Salted Caramel Ice Cream is a keto and diabetic-friendly product by Rebel Ice Cream. It is made with all-natural ingredients, resulting in a creamy texture. With only 1-2g net carbs per serving, this ice cream is suitable for those following a ketogenic diet. The ingredients used in Rebel Salted Caramel Ice Cream do not raise blood sugar or spike insulin levels. People appreciate the taste of this ice cream, making it a popular choice among consumers.
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Description
Rebel Salted Caramel Ice Cream is a keto and diabetic-friendly product by Rebel Ice Cream. It is made with all-natural ingredients, resulting in a creamy texture. With only 1-2g net carbs per serving, this ice cream is suitable for those following a ketogenic diet. The ingredients used in Rebel Salted Caramel Ice Cream do not raise blood sugar or spike insulin levels. People appreciate the taste of this ice cream, making it a popular choice among consumers.
Ingredients
Cream, Water, Erythritol, Vegetable Glycerin, Chicory Root Fiber, Egg Yolks, Milk Protein Isolate, Natural Caramel Flavors, Butter, Salt, Peruvian Carob Gum, Guar Gum, Carob Gum, Monk Fruit, Cocoa, Sunflower Lecithin, Annatto.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.