Is Ben & Jerry's Moophoria Chocolate Milk & Cookies Vegetarian?
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Ingredients
Condensed Skim Milk, Sugar, Cream, Glucose, Wheat Flour, Frozen Egg Yolk, Cocoa, Brown Sugar, Butter, Unsweetened Chocolate, Liquid Whole Egg, Skim Milk Powder, Natural Flavour, Salt, Sodium Bicarbonate, Cocoa Butter, Soy Lecithin, Carob Bean Gum, Guar Gum, Contains Milk, Wheat, Egg, Soy, May Contain Peanuts And Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.