Is Ben & Jerry's Non Dairy Choc Chip Cookie Dough Ice Cream 458ml Vegan?

Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Wheat Flour, Sugar, Corn Syrup Solids, Brown Sugar, Pea Protein, Expeller Pressed Soybean Oil, Cocoa (Processed With Alkali), Vanilla Extract, Sunflower Lecithin, Chocolate Liquor, Tapioca Flour, Molasses, Natural Flavors (Coconut), Salt, Guar Gum, Caramelized Sugar Syrup, Soy Lecithin, Locust Bean Gum, Cocoa Butter, Cocoa Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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