Is Ben & Jerry's Phish Food Ice Cream 465 ML Vegan?
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Ingredients
Water, cream (MILK) (20%), sugar, glucose syrup, condensed skimmed MILK, cocoa powder (3%), coconut oil, fat reduced cocoa powder, sweetened condensed skimmed MILK, butter (MILK), free range EGG yolk, EGG white, vanilla extract, stabilisers (guar gum, carrageenan, pectin), emulsifier (SOY lecithin), MILK fat, salt, natural vanilla flavouring. May contain nuts. Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 23% F. F Visit info.fairtrade.net/sourcing
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.