Is Ben & Jerry's Phish Food Ice Cream 500ml Dairy Free?
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Ingredients
Water, Cream, Sugar, Glucose Syrup, Condensed Skimmed Milk, Cocoa Powder, Coconut Oil, Fat Reduced Cocoa Powder, Sweetened Condensed Skimmed Milk, Milk Fat, Free Range Egg Yolk, Egg White, Vanilla Extract, Stabilisers (Guar Gum, Pectin, Carrageenan), Emulsifier (Soya Lecithin), Acidity Regulator (Sodium Bicarbonate), Salt, Natural Vanilla Flavour, May Contain Nuts, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%, Visit Www,info,fairtrade,net
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.