Is Ben & Jerry's Phish Food Ice Cream 500ml Vegan?
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Ingredients
Water, Cream, Sugar, Glucose Syrup, Condensed Skimmed Milk, Cocoa Powder, Coconut Oil, Fat Reduced Cocoa Powder, Sweetened Condensed Skimmed Milk, Milk Fat, Free Range Egg Yolk, Egg White, Vanilla Extract, Stabilisers (Guar Gum, Pectin, Carrageenan), Emulsifier (Soya Lecithin), Acidity Regulator (Sodium Bicarbonate), Salt, Natural Vanilla Flavour, May Contain Nuts, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%, Visit Www,info,fairtrade,net
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.