Is Ben & Jerry's Phish Food Ice Cream 500ml Vegetarian?
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Ingredients
Water, Cream, Sugar, Glucose Syrup, Condensed Skimmed Milk, Cocoa Powder, Coconut Oil, Fat Reduced Cocoa Powder, Sweetened Condensed Skimmed Milk, Milk Fat, Free Range Egg Yolk, Egg White, Vanilla Extract, Stabilisers (Guar Gum, Pectin, Carrageenan), Emulsifier (Soya Lecithin), Acidity Regulator (Sodium Bicarbonate), Salt, Natural Vanilla Flavour, May Contain Nuts, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%, Visit Www,info,fairtrade,net
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.