Is Ben & Jerry's Sundae Berry Revolutionary Vegan?
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Ingredients
Water, Sugar, Glucose Syrup, Coconut Fat, Raspberries (6%), Wheat Bis (rapeseed, Sunflower), Fat-reduced Cocoa Powder, Cocoa Powder, Pea Protein, Souple Fue Es Sunilower Lecithins, Soy Lecithins), Stabilisers (guar Gum, Locust Beag Gum, Carrageeran),sal. Sach Netural Flavourings, Vanda Extract, Molasses, Raising Agent (sodium Bicarbonate. May Contain Hazelnut, Pals And Rye.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.