Is Ben & Jerry's Sundae Brookies & Cream 427ml Vegetarian?
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Ingredients
Water, cream (MILK) (21%), sugar, condensed skimmed MILK, flours (WHEAT, whole WHEAT), vegetable oils (fully refined soybean, rapeseed, sunflower), glucose syrup, coconut fat, EGG yolk, corn starch, fat-reduced cocoa powder (1%), cocoa powder (1%), cocoa mass, whole MILK powder, cocoa butter, butter fat (MILK), salt, vanilla extract, emulsifiers (lecithins (contain SOY)), stabilisers (guar gum, locust bean gum, carrageenan), molasses, raising agent (sodium bicarbonate), sea salt. May contain: ALMOND and HAZELNUT. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 59% excluding water and dairyF FVisit info.fairtrade.net/sourcing
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.