Is Ben & Jerry's Sundae Oh My Banoffee Pie Ice Cream Tub 427ml GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa powder
lemon juice concentrate
cocoa butter
fat-reduced cocoa powder
cream
skimmed milk powder
whole milk powder
condensed skimmed milk
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, water, cream (MILK) (19%), condensed skimmed MILK, glucose syrup, vegetable oils (soybean, rapeseed), coconut fat, flours (WHEAT, whole WHEAT), banana puree (2%), brown sugar, corn starch, glucose-fructose syrup, EGG yolk, butter (MILK), fat-reduced cocoa powder, soluble fibre, whole MILK powder, cocoa butter, emulsifiers (lecithins (contain SOY)), skimmed MILK powder, salt, stabilisers (guar gum, carrageenan, locust bean gum), molasses, raising agent (sodium bicarbonate), cocoa powder, lemon juice concentrate, natural flavourings, butter fat (MILK), vanilla extract. > Fairtrade sugar, cocoa, vanilla, and banana are mixed with non-certified ingredients during their processing (mass balance). Total 56% excluding water and dairy. Info.fairtrade.net/sourcing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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