Is Ben & Jerry's Topped Dirt Cake Vanilla Pudding Ice Cream With Chocolate Sandwich Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Chocolate Cookie Crumble, Topped Dirt Cake Vegan?
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Ingredients
INGREDIENTS: CREAM, SKIM MILK, SUGAR, LIQUID SUGAR (SUGAR, WATER), WATER, WHEAT FLOUR, SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, EGG YOLKS, CORN SYRUP, MILK, COCOA, SUNFLOWER SEED OIL, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, TAPIOCA STARCH, CORN STARCH, BUTTER (CREAM, SALT), GUAR GUM, VANILLA EXTRACT, LOCUST BEAN GUM, CARRAGEENAN. CONTAINS EGG, MILK, SOY AND WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.