Is Ben & Jerry's Topped PB Over The Top Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Rich, salty-sweet flavor profile with pronounced buttery notes; creamy, dense base contrasted by a firm, crackly topping and ribboned swirls. Commonly served by the scoop for desserts, shared at gatherings, or eaten straight from the container. Reviewers often mention intense flavor, smooth mouthfeel, satisfying topping crunch, plus packaging notes, too.

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Why it's not low FODMAP

milk
skim milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, PEANUTS, SUGAR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, COCONUT OIL, PEANUT OIL, COCOA, EGG YOLKS, MILK, SALT, SOY LECITHIN, GUAR GUM, VANILLA EXTRACT, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.