Is Ben & Jerry's Topped PB Over The Top Low FODMAP?
Description
Rich, salty-sweet flavor profile with pronounced buttery notes; creamy, dense base contrasted by a firm, crackly topping and ribboned swirls. Commonly served by the scoop for desserts, shared at gatherings, or eaten straight from the container. Reviewers often mention intense flavor, smooth mouthfeel, satisfying topping crunch, plus packaging notes, too.
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Description
Rich, salty-sweet flavor profile with pronounced buttery notes; creamy, dense base contrasted by a firm, crackly topping and ribboned swirls. Commonly served by the scoop for desserts, shared at gatherings, or eaten straight from the container. Reviewers often mention intense flavor, smooth mouthfeel, satisfying topping crunch, plus packaging notes, too.
Ingredients
CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, PEANUTS, SUGAR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, COCONUT OIL, PEANUT OIL, COCOA, EGG YOLKS, MILK, SALT, SOY LECITHIN, GUAR GUM, VANILLA EXTRACT, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.