Is Ben & Jerry's Strawberry Cheezecake Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy-sweet profile with pronounced strawberry ribbons, dense cake-like bites and pleasantly smooth mouthfeel; commonly eaten as a dessert or celebratory treat, often served in bowls or atop cakes. Reviewers praise flavorful balance and texture while noting occasional uneven chunk distribution and firm freezing consistency that may require brief thawing.

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Why it's a maybe for low FODMAP

natural flavor
molasses
fava bean protein
pea protein
+3 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, VINTER), CORN SYRUP, SUGAR, WATER, STRAWBERRIES, COCONUT OIL, CORN STARCH, STRAWBERRY PUREE, CANOLA OIL, SOYBEAN OIL, WHEAT FLOUR, GRAHAM FLOUR, PEA PROTEIN, FAVA BEAN PROTEIN, SALT, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, TAPIOCA STARCH, MOLASSES, SOY LECITHIN, LEMON JUICE CONCENTRATE, LACTIC ACID, PECTIN, BAKING SODA. CONTAINS SOY AND WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.