Is Ben & Jerry's Vegan Peanut Butter And Cookies Ice Cream Vegetarian?

Ingredients

Water, Sugar, Vegetable Oils (coconut, Peanut, Sunflower), Peanut Paste And Pieces (9%), Glucose Syrup, Wheat Flour, Almond Paste (2%), Fat Reduced Cocoa Powder, Pea Protein, Vanilla Extract, Emulsifiers (sunflower Lecithin, Soy Lecithin), Salt, Stabilisers (guar Gum, Locust Bean Gum), Raising Agent (sodium Bicarbonate), Natural Flavouring. Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 19%ᶠ. Contains: Peanut, Wheat, Almond.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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