Is Bendicks Mint Crisps Smooth Dark Chocolate With Handmade Honeycomb Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Glucose Syrup, Emulsifier: Soya Lecithin, Stabiliser: Gum Arabic, Raising Agent: Sodium Hydrogen Carbonate, Peppermint Oil With Other Natural Flavourings, Acid: Citric Acid. Dark Chocolate Contains Cocoa Solids 50% Minimum. Contains: Soy. May Also Contain Hazelnuts, Almonds, Peanuts And Other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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