Is Benecol Cholesterol Lowering Yoghurt Drink Peach & Apricot No Added Sugar Vegetarian?

Ingredients

Yogurt (85%) (Skimmed Milk , Yogurt Cultures), Plant Stanol Ester (Plant Stanols 3%), Peach Pulp (2%), Apricot Pulp (2%), Apple Puree, Lemon Juice, Stabiliser (Pectin), Flavourings, Colour (Beta Carotene), Sweetener (Sucralose), Vitamin B1*, *Vitamin B1 contributes to the normal function of the heart

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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