Is Benecol Cholesterol Lowering Yoghurt Raspberry & Peach Dairy Free?

Ingredients

Raspberry: Yogurt 79% (Milk), Raspberry 8%, Sugar, Plant Stanol Ester (Plant Stanols 1.7%), Stabilisers (Modified Starch, Pectin), Elderberry Juice, Acidity Regulator (Sodium Citrate), Natural Flavouring, Peach: Yogurt 79% (Milk), Peach 7%, Sugar, Plant Stanol Ester (Plant Stanols 1.7%), Apple 1%, Stabilisers (Modified Starch, Pectin), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Beta-Carotene)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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