Is Benefiber 100% Natural Prebiotic Fiber Supplement Dairy Free?
Description
Unflavored, with a faintly sweet or neutral taste noted by users, it dissolves into a smooth, mostly clear liquid when properly mixed. Commonly stirred into water, coffee, tea, smoothies, yogurt or soup; reviews praise invisibility in drinks while some mention occasional chalkiness or slight thickening if overconcentrated during rapid stirring.
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Description
Unflavored, with a faintly sweet or neutral taste noted by users, it dissolves into a smooth, mostly clear liquid when properly mixed. Commonly stirred into water, coffee, tea, smoothies, yogurt or soup; reviews praise invisibility in drinks while some mention occasional chalkiness or slight thickening if overconcentrated during rapid stirring.
Ingredients
Wheat dextrin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.