Is Benefiber 100% Natural Prebiotic Fiber Supplement Vegan?
Description
Unflavored, with a faintly sweet or neutral taste noted by users, it dissolves into a smooth, mostly clear liquid when properly mixed. Commonly stirred into water, coffee, tea, smoothies, yogurt or soup; reviews praise invisibility in drinks while some mention occasional chalkiness or slight thickening if overconcentrated during rapid stirring.
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Description
Unflavored, with a faintly sweet or neutral taste noted by users, it dissolves into a smooth, mostly clear liquid when properly mixed. Commonly stirred into water, coffee, tea, smoothies, yogurt or soup; reviews praise invisibility in drinks while some mention occasional chalkiness or slight thickening if overconcentrated during rapid stirring.
Ingredients
Wheat dextrin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.