Is Benefiber 100% Natural Prebiotic Fiber Supplement Vegetarian?
Description
Unflavored, with a faintly sweet or neutral taste noted by users, it dissolves into a smooth, mostly clear liquid when properly mixed. Commonly stirred into water, coffee, tea, smoothies, yogurt or soup; reviews praise invisibility in drinks while some mention occasional chalkiness or slight thickening if overconcentrated during rapid stirring.
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Description
Unflavored, with a faintly sweet or neutral taste noted by users, it dissolves into a smooth, mostly clear liquid when properly mixed. Commonly stirred into water, coffee, tea, smoothies, yogurt or soup; reviews praise invisibility in drinks while some mention occasional chalkiness or slight thickening if overconcentrated during rapid stirring.
Ingredients
Wheat dextrin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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