Is Benefiber Prebiotic Fiber Gummies Assorted Fruit Flavors GERD Friendly?
Description
Assorted fruit-flavored gummies present a soft, chewable texture with candy-like sweetness and varied fruit notes; users often take one daily as a convenient, on-the-go chew. Customer reviews frequently note pleasant taste, easy chewability, portable packaging, and occasional variability in flavor intensity between batches, and some mention firmness differences across flavors.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Assorted fruit-flavored gummies present a soft, chewable texture with candy-like sweetness and varied fruit notes; users often take one daily as a convenient, on-the-go chew. Customer reviews frequently note pleasant taste, easy chewability, portable packaging, and occasional variability in flavor intensity between batches, and some mention firmness differences across flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Inulin (as chicory root fiber), soluble corn fiber, sugar, water. Contains <2%: annatto seed extract (color), citric acid, fruit and vegetable juice concentrates (purple carrot, maqui berry) (color), monk fruit extract (Siraitia grosvenorii), natural flavors, pectin, sodium citrate, sunflower oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece