Is Benefiber Prebiotic Fiber Gummies Assorted Fruit Flavors Vegetarian?
Description
Assorted fruit-flavored gummies present a soft, chewable texture with candy-like sweetness and varied fruit notes; users often take one daily as a convenient, on-the-go chew. Customer reviews frequently note pleasant taste, easy chewability, portable packaging, and occasional variability in flavor intensity between batches, and some mention firmness differences across flavors.
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Description
Assorted fruit-flavored gummies present a soft, chewable texture with candy-like sweetness and varied fruit notes; users often take one daily as a convenient, on-the-go chew. Customer reviews frequently note pleasant taste, easy chewability, portable packaging, and occasional variability in flavor intensity between batches, and some mention firmness differences across flavors.
Ingredients
Inulin (as chicory root fiber), soluble corn fiber, sugar, water. Contains <2%: annatto seed extract (color), citric acid, fruit and vegetable juice concentrates (purple carrot, maqui berry) (color), monk fruit extract (Siraitia grosvenorii), natural flavors, pectin, sodium citrate, sunflower oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.