Is Benefiber Taste-Free Low FODMAP?
Description
Practically flavorless and virtually odorless, this powder dissolves clear with a smooth, slightly thickening texture; users commonly stir it into water, coffee, tea, or soft foods. Reviews note easy mixing and minimal taste, occasionally reporting mild aftertaste or temporary clumping; many describe discreet, convenient everyday use across online review platforms.
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Description
Practically flavorless and virtually odorless, this powder dissolves clear with a smooth, slightly thickening texture; users commonly stir it into water, coffee, tea, or soft foods. Reviews note easy mixing and minimal taste, occasionally reporting mild aftertaste or temporary clumping; many describe discreet, convenient everyday use across online review platforms.
Ingredients
Wheat Dextrin. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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