Is Ben's Farm Shop Tunisian Vegetable Stew Dairy Free?
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Ingredients
Tomatoes, Water, Onion, Carrot, Celery, Red Onion, Swede, Butternut Squash, Celeriac, Parsnip, Sunflower Oil, Dried Apricots (2%), Harissa Paste (red Peppers, Olive Oil, Chilli Powder, Garlic, Mint, White Wine Vinegar, Coriander, Caraway Seeds, Cumin Seeds, Coriander Seeds), Masala Paste (sunflower Seeds, Sultanas, Water, Tomatoes, Ginger, Garlic, Salt, Turmeric, Cumin, Chilli, Cayenne Pepper), Vegetable Bouillon (salt, Maltodextrin, Rice Flour, Vegetables: Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Garlic, Salt, Black Pepper. Contains Celery.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.