No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Is Ben's Original Bistro Vegetable Medley Rice Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Product Image

Description

Steam-ready side with tender, slightly chewy texture and mild, savory seasoning; commonly used as a quick side, base for bowls, or mixed into casseroles. Reviewers cite convenience and consistent portioning, while some note occasional inconsistency in seasoning and softness of included components, and easy microwave preparation for ready meals frequently.

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Ingredients

Water, long grain parboiled rice, carrots, peas, seasoning [yeast extract, salt, dried vegetables (onion, garlic), lactose (milk), potassium chloride, sugar, dried soy sauce (soy, wheat), natural flavors, turmeric, spice, turmeric extract, guar gum, xanthan gum, silicon dioxide], corn, canola oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Rice · Pouch

Flavor
SavoryUmamiSalty
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking
Dairy Free? Ben's Original Bistro Vegetable Medley Rice | Spoonful