Is Ben's Farm Shop Tunisian Vegetable Stew Nightshade Free?
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Why it's not nightshade free
- cayenne pepper
- chilli
- red peppers
- chilli powder
- tomatoes
cayenne pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomatoes, Water, Onion, Carrot, Celery, Red Onion, Swede, Butternut Squash, Celeriac, Parsnip, Sunflower Oil, Dried Apricots (2%), Harissa Paste (red Peppers, Olive Oil, Chilli Powder, Garlic, Mint, White Wine Vinegar, Coriander, Caraway Seeds, Cumin Seeds, Coriander Seeds), Masala Paste (sunflower Seeds, Sultanas, Water, Tomatoes, Ginger, Garlic, Salt, Turmeric, Cumin, Chilli, Cayenne Pepper), Vegetable Bouillon (salt, Maltodextrin, Rice Flour, Vegetables: Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Garlic, Salt, Black Pepper. Contains Celery.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Soup · Liquid