Is Ben's Farm Shop Tunisian Vegetable Stew Low FODMAP?
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Ingredients
Tomatoes, Water, Onion, Carrot, Celery, Red Onion, Swede, Butternut Squash, Celeriac, Parsnip, Sunflower Oil, Dried Apricots (2%), Harissa Paste (red Peppers, Olive Oil, Chilli Powder, Garlic, Mint, White Wine Vinegar, Coriander, Caraway Seeds, Cumin Seeds, Coriander Seeds), Masala Paste (sunflower Seeds, Sultanas, Water, Tomatoes, Ginger, Garlic, Salt, Turmeric, Cumin, Chilli, Cayenne Pepper), Vegetable Bouillon (salt, Maltodextrin, Rice Flour, Vegetables: Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Garlic, Salt, Black Pepper. Contains Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.